- 32 -
* Fold back one corner of the plastic wrap to vent excess steam.
OPERATION
ITEMS Special Instructions
Cook Time
(at High)
Sliced Meat
3 slices
(1/4-inch thick [.63 cm])
Chicken Pieces
1 breast
1 leg and thigh
Fish Fillet
(6–8 oz. [170-225 g])
Lasagna
1 serving (10
1
/2 oz. [300 g])
Casserole
1 cup (250 ml)
4 cups (1l)
Casserole
– Cream or Cheese
1 cup (250 ml)
4 cups (1l)
Sloppy Joe or Barbecued
Beef
1 sandwich
(1/2 cup [125 ml] meat
filling) without bun
Mashed Potatoes
1 cup (250 ml)
4 cups (1l)
Baked Beans
1 cup (250 ml)
Ravioli or Pasta in Sauce
1 cup (250 ml)
4 cups (1l)
Rice
1 cup (250 ml)
4 cups (1l)
Sandwich Roll or Bun
1 roll
Vegetables
1 cup (250 ml)
4 cups (1l)
Soup
1 serving (8 oz. (250 ml))
1-2 minutes
2-3
1
/
2 minutes
1
1
/2-3 minutes
2-4 minutes
4-6 minutes
1-3
1
/2 minutes
5-8 minutes
1
1
/2-3 minutes
3
1
/2-5
1
/2 minutes
1-2
1
/2 minutes
1-3 minutes
5-8 minutes
1
1
/2-3 minutes
2
1
/2-4 minutes
7
1
/2-11 minutes
1
1
/2-3
1
/2 minutes
4-6
1
/2 minutes
15-30 seconds
1
1
/2-2
1
/2 minutes
4-6 minutes
1
1
/2-2
1
/2 minutes
Place sliced meat on microwavable plate.
Cover with plastic wrap and vent*.
Note: Gravy or sauce helps to keep meat juicy.
Place chicken pieces on microwavable plate.
Cover with plastic wrap and vent*.
Place fish on microwavable plate. Cover with plastic wrap and vent*.
Place lasagna on microwavable plate.
Cover with plastic wrap and vent*.
COOK covered in microwavable casserole.
Stir once halfway through cooking.
COOK covered in microwavable casserole.
Stir once halfway through cooking.
Reheat filling and bun separately.
Cook filling covered in microwavable casserole. Stir once.
Heat bun as directed in table below.
COOK covered in microwavable casserole.
Stir once halfway through cooking.
COOK covered in microwavable casserole.
Stir once halfway through cooking.
COOK covered in microwavable casserole.
Stir once halfway through cooking.
COOK covered in microwavable casserole.
Stir once halfway through cooking.
Wrap in paper towel and place on glass microwavable rack.
COOK covered in microwavable casserole.
Stir once halfway through cooking.
COOK covered in microwavable casserole.
Stir once halfway through cooking.
HEATING / REHEATING GUIDE
To heat or reheat successfully in a microwave oven, it is important to follow several guidelines. Measure the
amount of food in order to determine the time needed to reheat. Arrange the food in a circular pattern for best
results. Room temperature food will heat faster than refrigerated food. Canned foods should be taken out of the
can and placed in a microwave-safe container. The food will heat more evenly if covered with a microwave-safe lid
or vented plastic wrap*. Remove cover carefully to prevent steam burns. Use the following table as a guide for
reheating cooked food.
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